Re-Lyte® Hydration

We developed Redmond Re-Lyte Hydration with a team of healthcare and fitness experts determined to create an effective, refreshing hydration mix you can feel good about drinking daily. Designed to support any and every lifestyle, this sugar-free blend of Redmond Real Salt and essential electrolytes contains everything you need to hydrate better, so you feel better.

Zero calories
Mixes easily
Optimal electrolyte ratio
Delicious taste

Your favorite hiking snack (dehydrated mango of course!) is now a hydration drink. Mango Re-Lyte hydration has the sweet, floral, woody flavor you love AND it keeps you hydrated. Along with piña colada, mango is one of our sweetest flavors.

Is it lemon kissed with strawberry or strawberry kissed with lemon? Answer: Both! In addition to keeping you hydrated, this fruity, mildly tart, Strawberry Lemonade Re-Lyte hydration may remind you of simpler times and relaxed, summer evenings.

Not all of us can live on a tropical island, but our Piña Colada Re-Lyte hydration can add some flavor to your daydream of island living. This perfect blend of pineapple and coconut will hydrate your body while transporting your taste buds to an island paradise. Along with mango, piña colada is one of our sweetest flavors.

If you’ve never added a squeeze of lime to your watermelon, you’re missing out. You should try this recipe at least once when watermelon is in season, and choose Watermelon Lime Re-Lyte hydration for an easy way to stay hydrated while enjoying that tasty, not-too-sweet, refreshing flavor.

When your team can’t agree on a favorite berry flavor, be Switzerland and vote for both with our Mixed Berry Re-Lyte hydration. Some people may notice just a hint of lemon in Mixed Berry Re-Lyte, which makes it a delicious way to hydrate for a morning run or day of running errands. (Pro tip: Some of us love sprinkling it on watermelon for a tasty snack.)

A little sour, a little acidic, with a touch of sweetness so humans can enjoy it. Our Lemon Lime Re-Lyte hydration was one of our first flavors and continues to be a favorite among customers.

If you love the taste of pure, natural salt, then Unflavored Re-Lyte is for you. It doesn’t contain any natural flavors or sweeteners, but it’s not flavorless. It has a strong salty flavor thanks to the Real Salt it contains. The serving size is 1 scoop (5g), but you don’t have to drink a full serving all at once if that’s too salty for your palate. Start by adding a quarter or half scoop to your water bottle, and then add another quarter or half when you refill. You could also mix it in fruit juice or add your own flavors. Learn more about what makes Unflavored Re-Lyte one-of-a-kind HERE.

Why did the serving size of Re-Lyte change?

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Delicious without any Junk

Re-Lyte Hydration has a subtle, salty-sweet flavor that makes it unique and incredibly delicious. It doesn’t contain any sugar, artificial sweeteners, artificial flavors, or junk ingredients, so you can feel good about making it a regular part of your clean lifestyle.

Fasting friendly electrolytes

Unflavored Re-Lyte Hydration has all the electrolytes your body needs to fend off fasting headaches or the keto flu— and with zero calories, it won’t break your fast. Mix it with cold water and drink up, so you feel energized and awesome during your next intermittent or multi-day fast.

Why calcium carbonate?

Calcium carbonate makes Re-Lyte easier to mix and calorie-free. Because it’s combined with citric acid, taking calcium carbonate in Re-Lyte isn’t the same as taking it by itself.

Frequently Asked Questions

CAN I DRINK RE-LYTE HYDRATION WHILE I'M FASTING?

We highly recommend using Re-Lyte Hydration while fasting because it's a great way to replenish your electrolytes. Maintaining balanced electrolyte levels while fasting can help fend off some of the negative side effects of fasting like headaches and fatigue. Re-Lyte Hydration provides all the electrolytes you need to stay hydrated without breaking your fast. Every flavor of Re-Lyte Hydration contains no calories or carbs.

WILL RE-LYTE HYDRATION HELP WITH MUSCLE CRAMPS?

Mild symptoms of improperly balanced electrolytes include dizziness and muscle weakness or cramping. Re-Lyte Hydration helps support proper muscle function by increasing the levels of sodium, potassium, and calcium your cells have access to – whether you’re in the middle of a hard workout or simply waking to leg cramps at night.

DOES RE-LYTE HYDRATION HELP WITH HEADACHES?

Many of our customers have told us that since they've started using Re-Lyte they have way fewer headaches, and there's a good reason for that. Headaches are one of the most common symptoms of mild to moderate dehydration. If you want to address dehydration (and the headaches that come with it), you need to drink plenty of water and get plenty of electrolytes. There's also research linking specific electrolytes to a reduced risk of developing headaches. Research shows, for example, that people who consume more sodium are less likely to suffer from migraines. Research also shows that magnesium supplements can reduce the odds of developing headaches. There's even evidence that people have low magnesium levels while they're suffering from a migraine, which means there could be a connection between migraines and magnesium deficiency for some people. So if you suffer from frequent headaches, you should make healthy hydration and electrolyte replenishment a top priority.

HOW DO I MIX RE-LYTE HYDRATION?

We want you to have the best possible experience with this awesome electrolyte mix. So, for your first rodeo, try the following: Mix one scoop of Re-Lyte Hydration with 16-18 oz. of water. If your Re-Lyte tastes saltier than you'd like, feel free to add a bit more water (or reduce the scoop size). If you want it a bit stronger, add less water. Remember this is all about you and your taste preference. Make it how you like it! Give it a good stir (or shake if you’re using a blender bottle), and voilà — refreshing, perfectly blended Re-Lyte! There may be some leftover sediment at the bottom of your container when you're all through with it. Don't worry about this. It's just natural trace minerals from our pure, unrefined sea salt. Real Salt contains 60+ nourishing trace minerals and not all of them are water-soluble. Our Unflavored Re-Lyte has wonderful benefits, but it does have a very salty taste. Some people prefer to add in their favorite flavorings and/or sweeteners. You could also try adding it to your smoothie, juice, or morning cup of joe.